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Jo Wesley v250m/0:45r...12 row

3,000

Meters

12:44.6

Time

2:07.4

Pace

180

Calories

Rest Distance227
Rest Time9:00.0
Overall Distance3,227
Overall Time21:44.6
Average Watts169
Calories Per Hour882
Stroke Rate34
Stroke Count435
Drag Factor112

December 15, 2025 17:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:44.6 3,000 2:07.4 169 882 34
1:05.8 250 2:11.6 154 828 33
r: 0:45 22
1:05.0 250 2:10.0 159 848 33
r: 0:45 19
1:04.2 250 2:08.4 165 869 34
r: 0:45 20
1:04.3 250 2:08.6 165 866 35
r: 0:45 18
1:04.2 250 2:08.4 165 869 34
r: 0:45 16
1:03.6 250 2:07.2 170 885 33
r: 0:45 16
1:03.6 250 2:07.2 170 885 34
r: 0:45 16
1:03.3 250 2:06.6 172 893 34
r: 0:45 22
1:02.9 250 2:05.8 176 905 35
r: 0:45 18
1:02.9 250 2:05.8 176 905 34
r: 0:45 19
1:02.6 250 2:05.2 178 913 36
r: 0:45 21
1:02.2 250 2:04.4 182 925 35
r: 0:45 20
r227

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Workout Graph

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