Jo Wesley 20:00 row
4,321
Meters
20:00.0
Time
2:18.8
Pace
248
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
| Drag Factor | 109 |
December 12, 2025 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,321 | 2:18.8 | 131 | 749 | 29 |
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 30 |
| 8:00.0 | 865 | 2:18.7 | 131 | 751 | 30 |
| 12:00.0 | 859 | 2:19.6 | 128 | 741 | 30 |
| 16:00.0 | 869 | 2:18.0 | 133 | 757 | 30 |
| 20:00.0 | 871 | 2:17.7 | 134 | 760 | 29 |
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Workout Graph
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