Jo Wesley v2000m/2:39r...3 row
6,000
Meters
28:18.2
Time
2:21.5
Pace
340
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 6,055 |
| Overall Time | 34:08.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 29 |
| Stroke Count | 821 |
| Drag Factor | 104 |
December 08, 2025 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:18.2 | 6,000 | 2:21.5 | 123 | 725 | 29 | |
| 9:28.3 | 2,000 | 2:22.0 | 122 | 720 | 29 | |
| r: 2:39 | 20 | |||||
| 9:27.0 | 2,000 | 2:21.7 | 123 | 722 | 29 | |
| r: 2:43 | 17 | |||||
| 9:22.9 | 2,000 | 2:20.7 | 126 | 732 | 29 | |
| r: 0:28 | 18 | |||||
| r55 |
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Workout Graph
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