Jo Wesley 4x10:00/2:00r row
8,521
Meters
40:00.0
Time
2:20.8
Pace
485
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,578 |
| Overall Time | 48:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 29 |
| Stroke Count | 1163 |
| Drag Factor | 104 |
December 07, 2025 14:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,521 | 2:20.8 | 125 | 731 | 29 | |
| 10:00.0 | 2,119 | 2:21.5 | 123 | 724 | 29 | |
| 10:00.0 | 2,128 | 2:20.9 | 125 | 729 | 29 | |
| 10:00.0 | 2,135 | 2:20.5 | 126 | 734 | 29 | |
| 10:00.0 | 2,139 | 2:20.2 | 127 | 736 | 29 | |
| r57 |
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Workout Graph
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