Jo Wesley 3000m row
3,000
Meters
13:47.8
Time
2:17.9
Pace
172
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 28 |
| Stroke Count | 392 |
| Drag Factor | 117 |
November 01, 2025 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:47.8 | 3,000 | 2:17.9 | 133 | 758 | 28 |
| 2:48.7 | 600 | 2:20.5 | 126 | 733 | 28 |
| 2:46.4 | 1,200 | 2:18.6 | 131 | 751 | 28 |
| 2:45.0 | 1,800 | 2:17.5 | 135 | 763 | 28 |
| 2:44.4 | 2,400 | 2:17.0 | 136 | 768 | 28 |
| 2:43.3 | 3,000 | 2:16.0 | 139 | 777 | 29 |
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Workout Graph
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