Jo Wesley 20:00 row
4,195
Meters
20:00.0
Time
2:23.0
Pace
236
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 112 |
October 21, 2025 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,195 | 2:23.0 | 120 | 711 | 24 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 24 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 25 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 25 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.