Jo Wesley 4x2000m/2:00r row
8,000
Meters
37:35.5
Time
2:20.9
Pace
455
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,061 |
| Overall Time | 45:35.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Stroke Count | 986 |
| Drag Factor | 112 |
October 18, 2025 13:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:35.5 | 8,000 | 2:20.9 | 125 | 729 | 26 | |
| 9:30.6 | 2,000 | 2:22.6 | 121 | 714 | 25 | |
| 9:23.8 | 2,000 | 2:20.9 | 125 | 730 | 26 | |
| 9:20.3 | 2,000 | 2:20.0 | 127 | 738 | 27 | |
| 9:20.8 | 2,000 | 2:20.2 | 127 | 737 | 27 | |
| r61 |
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Workout Graph
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