Jo Wesley 30:00 row
6,279
Meters
30:00.0
Time
2:23.3
Pace
353
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 104 |
October 12, 2025 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,279 | 2:23.3 | 119 | 709 | 27 |
| 6:00.0 | 1,241 | 2:25.0 | 115 | 694 | 27 |
| 12:00.0 | 1,257 | 2:23.1 | 119 | 710 | 28 |
| 18:00.0 | 1,250 | 2:24.0 | 117 | 703 | 28 |
| 24:00.0 | 1,259 | 2:22.9 | 120 | 712 | 28 |
| 30:00.0 | 1,273 | 2:21.3 | 124 | 726 | 28 |
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Workout Graph
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