Jo Wesley v250m/0:45r...12 row
3,000
Meters
12:50.0
Time
2:08.3
Pace
180
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,227 |
| Overall Time | 21:50.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 32 |
| Stroke Count | 415 |
| Drag Factor | 104 |
October 11, 2025 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.0 | 3,000 | 2:08.3 | 166 | 869 | 32 | |
| 1:08.2 | 250 | 2:16.4 | 138 | 774 | 31 | |
| r: 0:45 | 22 | |||||
| 1:07.2 | 250 | 2:14.4 | 144 | 796 | 31 | |
| r: 0:45 | 20 | |||||
| 1:06.1 | 250 | 2:12.2 | 151 | 821 | 32 | |
| r: 0:45 | 17 | |||||
| 1:05.5 | 250 | 2:11.0 | 156 | 835 | 31 | |
| r: 0:45 | 17 | |||||
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 32 | |
| r: 0:45 | 19 | |||||
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 32 | |
| r: 0:45 | 23 | |||||
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 32 | |
| r: 0:45 | 19 | |||||
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 31 | |
| r: 0:45 | 21 | |||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 32 | |
| r: 0:45 | 20 | |||||
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 35 | |
| r: 0:45 | 17 | |||||
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 35 | |
| r: 0:45 | 16 | |||||
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 34 | |
| r: 0:45 | 16 | |||||
| r227 |
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Workout Graph
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