Jo Wesley 5000m row
5,000
Meters
23:51.8
Time
2:23.1
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 29 |
| Stroke Count | 707 |
| Drag Factor | 100 |
October 08, 2025 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:51.8 | 5,000 | 2:23.1 | 119 | 710 | 29 |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 675 | 29 |
| 4:47.8 | 2,000 | 2:23.9 | 117 | 704 | 29 |
| 4:46.1 | 3,000 | 2:23.0 | 120 | 711 | 29 |
| 4:45.8 | 4,000 | 2:22.9 | 120 | 712 | 30 |
| 4:37.1 | 5,000 | 2:18.5 | 132 | 752 | 31 |
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Workout Graph
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