Jo Wesley 5x500m/1:30r row
2,500
Meters
10:53.5
Time
2:10.7
Pace
149
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,589 |
| Overall Time | 18:23.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 33 |
| Stroke Count | 364 |
| Drag Factor | 100 |
October 07, 2025 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.5 | 2,500 | 2:10.7 | 157 | 839 | 33 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 32 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 33 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 33 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 34 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 35 | |
| r89 |
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Workout Graph
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