Jo Wesley 20:00 row
3,992
Meters
20:00.0
Time
2:30.3
Pace
216
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 109 |
October 05, 2025 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,992 | 2:30.3 | 103 | 654 | 20 |
| 4:00.0 | 793 | 2:31.3 | 101 | 647 | 20 |
| 8:00.0 | 799 | 2:30.1 | 103 | 655 | 20 |
| 12:00.0 | 801 | 2:29.8 | 104 | 658 | 21 |
| 16:00.0 | 805 | 2:29.0 | 106 | 663 | 21 |
| 20:00.0 | 794 | 2:31.1 | 101 | 648 | 21 |
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Workout Graph
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