Jo Wesley v100m/1:00r...9 row
2,500
Meters
10:52.1
Time
2:10.4
Pace
149
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,679 |
| Overall Time | 22:52.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 33 |
| Stroke Count | 354 |
| Drag Factor | 99 |
October 04, 2025 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.1 | 2,500 | 2:10.4 | 158 | 842 | 33 | |
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 32 | |
| r: 1:00 | 20 | |||||
| 0:51.2 | 200 | 2:08.0 | 167 | 874 | 33 | |
| r: 1:00 | 21 | |||||
| 1:18.9 | 300 | 2:11.5 | 154 | 829 | 31 | |
| r: 1:00 | 20 | |||||
| 1:47.8 | 400 | 2:14.7 | 143 | 792 | 31 | |
| r: 2:00 | 14 | |||||
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 31 | |
| r: 2:00 | 22 | |||||
| 1:44.7 | 400 | 2:10.8 | 156 | 837 | 33 | |
| r: 2:00 | 23 | |||||
| 1:15.2 | 300 | 2:05.3 | 178 | 911 | 34 | |
| r: 1:00 | 21 | |||||
| 0:49.3 | 200 | 2:03.2 | 187 | 943 | 35 | |
| r: 1:00 | 18 | |||||
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 37 | |
| r: 1:00 | 20 | |||||
| r179 |
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Workout Graph
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