Jo Wesley v1000m/2:00r...3 row
2,250
Meters
10:20.0
Time
2:17.7
Pace
129
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,300 |
| Overall Time | 14:50.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 28 |
| Stroke Count | 289 |
| Drag Factor | 117 |
October 01, 2025 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.0 | 2,250 | 2:17.7 | 134 | 760 | 28 | |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 28 | |
| r: 2:00 | 14 | |||||
| 3:25.2 | 750 | 2:16.8 | 137 | 770 | 28 | |
| r: 1:30 | 18 | |||||
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 28 | |
| r: 1:00 | 18 | |||||
| r50 |
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Workout Graph
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