Jo Wesley 1000m row
1,000
Meters
4:47.7
Time
2:23.8
Pace
55
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 29 |
| Stroke Count | 141 |
| Drag Factor | 104 |
September 29, 2025 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:47.7 | 1,000 | 2:23.8 | 118 | 704 | 29 |
| 0:55.7 | 200 | 2:19.2 | 130 | 746 | 29 |
| 0:55.7 | 400 | 2:19.2 | 130 | 746 | 30 |
| 0:57.8 | 600 | 2:24.5 | 116 | 699 | 30 |
| 0:59.0 | 800 | 2:27.5 | 109 | 675 | 29 |
| 0:59.4 | 1,000 | 2:28.5 | 107 | 667 | 28 |
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Workout Graph
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