Jo Wesley v500m/2:00r...5 row
1,500
Meters
6:18.6
Time
2:06.2
Pace
92
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,582 |
| Overall Time | 12:18.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 34 |
| Stroke Count | 215 |
| Drag Factor | 104 |
September 29, 2025 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.6 | 1,500 | 2:06.2 | 174 | 899 | 34 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 33 | |
| r: 2:00 | 20 | |||||
| 1:40.6 | 400 | 2:05.7 | 176 | 905 | 34 | |
| r: 2:00 | 22 | |||||
| 1:14.5 | 300 | 2:04.1 | 183 | 929 | 35 | |
| r: 1:00 | 20 | |||||
| 0:49.6 | 200 | 2:04.0 | 184 | 931 | 35 | |
| r: 1:00 | 20 | |||||
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 35 | |
| r82 |
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Workout Graph
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