Jo Wesley v5:00/2:00r...5 row
3,386
Meters
15:00.0
Time
2:12.9
Pace
201
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,453 |
| Overall Time | 25:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 31 |
| Stroke Count | 467 |
| Drag Factor | 103 |
September 23, 2025 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,386 | 2:12.9 | 149 | 813 | 31 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 31 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 31 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 31 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 32 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 32 | |
| r: 2:00 | 12 | |||||
| r67 |
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Workout Graph
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