Jo Wesley v1:00/1:00r...7 row
3,869
Meters
17:30.0
Time
2:15.6
Pace
225
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,964 |
| Overall Time | 35:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 30 |
| Stroke Count | 536 |
| Drag Factor | 103 |
September 21, 2025 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,869 | 2:15.6 | 140 | 782 | 30 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 30 | |
| r: 1:00 | 15 | |||||
| 1:30.0 | 325 | 2:18.4 | 132 | 753 | 29 | |
| r: 1:30 | 16 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 30 | |
| r: 2:00 | 18 | |||||
| 2:30.0 | 549 | 2:16.6 | 137 | 772 | 31 | |
| r: 2:30 | 15 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 31 | |
| r: 3:00 | 11 | |||||
| 3:30.0 | 782 | 2:14.2 | 145 | 797 | 31 | |
| r: 3:30 | 11 | |||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 31 | |
| r: 4:00 | 9 | |||||
| r95 |
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Workout Graph
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