Jo Wesley 2x10:00/2:00r row
4,159
Meters
20:00.0
Time
2:24.2
Pace
232
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,182 |
| Overall Time | 24:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 104 |
August 02, 2025 16:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,159 | 2:24.2 | 117 | 701 | 28 | |
| 10:00.0 | 2,070 | 2:24.9 | 115 | 695 | 27 | |
| 10:00.0 | 2,089 | 2:23.6 | 118 | 706 | 29 | |
| r23 |
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Workout Graph
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