Jo Wesley 4x10:00/2:00r row
8,276
Meters
40:00.0
Time
2:24.9
Pace
462
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,333 |
| Overall Time | 48:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 29 |
| Stroke Count | 1184 |
| Drag Factor | 101 |
August 01, 2025 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,276 | 2:24.9 | 115 | 695 | 29 | |
| 10:00.0 | 2,052 | 2:26.1 | 112 | 685 | 29 | |
| 10:00.0 | 2,065 | 2:25.2 | 114 | 692 | 29 | |
| 10:00.0 | 2,078 | 2:24.3 | 116 | 700 | 29 | |
| 10:00.0 | 2,082 | 2:24.0 | 117 | 702 | 30 | |
| r57 |
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Workout Graph
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