Jo Wesley 20:00 row
4,030
Meters
20:00.0
Time
2:28.8
Pace
219
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 117 |
July 29, 2025 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,030 | 2:28.8 | 106 | 664 | 25 |
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 25 |
| 8:00.0 | 814 | 2:27.4 | 109 | 675 | 26 |
| 12:00.0 | 809 | 2:28.3 | 107 | 669 | 25 |
| 16:00.0 | 812 | 2:27.7 | 108 | 673 | 26 |
| 20:00.0 | 789 | 2:32.0 | 99 | 642 | 26 |
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Workout Graph
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