Jo Wesley 500m row
500
Meters
2:24.3
Time
2:24.3
Pace
25
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 29 |
| Stroke Count | 71 |
| Drag Factor | 100 |
July 28, 2025 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 29 |
| 0:29.2 | 100 | 2:26.0 | 112 | 687 | 29 |
| 0:28.8 | 200 | 2:24.0 | 117 | 703 | 29 |
| 0:28.8 | 300 | 2:24.0 | 117 | 703 | 31 |
| 0:28.8 | 400 | 2:24.0 | 117 | 703 | 29 |
| 0:28.6 | 500 | 2:23.0 | 120 | 711 | 29 |
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Workout Graph
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