Jo Wesley v1000m/1:00r...5 row
5,000
Meters
23:16.1
Time
2:19.6
Pace
285
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,092 |
| Overall Time | 28:16.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 30 |
| Stroke Count | 702 |
| Drag Factor | 113 |
July 24, 2025 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.1 | 5,000 | 2:19.6 | 129 | 742 | 30 | |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 29 | |
| r: 1:00 | 18 | |||||
| 4:43.6 | 1,000 | 2:21.8 | 123 | 722 | 29 | |
| r: 1:00 | 16 | |||||
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 30 | |
| r: 1:00 | 20 | |||||
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 31 | |
| r: 1:00 | 19 | |||||
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 32 | |
| r: 1:00 | 19 | |||||
| r92 |
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Workout Graph
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