Jo Wesley 5000m row
5,000
Meters
24:02.2
Time
2:24.2
Pace
278
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 28 |
| Stroke Count | 695 |
| Drag Factor | 102 |
July 22, 2025 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:02.2 | 5,000 | 2:24.2 | 117 | 701 | 28 |
| 4:58.3 | 1,000 | 2:29.1 | 105 | 663 | 28 |
| 4:52.3 | 2,000 | 2:26.1 | 112 | 685 | 28 |
| 4:46.4 | 3,000 | 2:23.2 | 119 | 710 | 29 |
| 4:43.4 | 4,000 | 2:21.7 | 123 | 723 | 29 |
| 4:41.8 | 5,000 | 2:20.9 | 125 | 730 | 30 |
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Workout Graph
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