Jo Wesley v2:00/1:00r...6 row
2,738
Meters
12:00.0
Time
2:11.4
Pace
164
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,823 |
| Overall Time | 18:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 31 |
| Stroke Count | 375 |
| Drag Factor | 103 |
July 19, 2025 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,738 | 2:11.4 | 154 | 829 | 31 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 31 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 31 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 31 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 32 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 32 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 31 | |
| r: 1:00 | 10 | |||||
| r85 |
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Workout Graph
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