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Jo Wesley v0:45/0:45r...20 row

3,547

Meters

15:00.0

Time

2:06.8

Pace

213

Calories

Rest Distance357
Rest Time15:00.0
Overall Distance3,904
Overall Time30:00.0
Average Watts171
Calories Per Hour889
Stroke Rate33
Stroke Count508
Drag Factor92

July 14, 2025 18:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,547 2:06.8 171 889 33
0:45.0 164 2:17.1 136 766 31
r: 0:45 17
0:45.0 170 2:12.3 151 819 32
r: 0:45 13
0:45.0 172 2:10.8 156 838 32
r: 0:45 18
0:45.0 174 2:09.3 162 857 33
r: 0:45 15
0:45.0 174 2:09.3 162 857 33
r: 0:45 23
0:45.0 176 2:07.8 168 876 33
r: 0:45 14
0:45.0 177 2:07.1 170 886 33
r: 0:45 21
0:45.0 179 2:05.6 176 906 33
r: 0:45 22
0:45.0 180 2:05.0 179 916 33
r: 0:45 20
0:45.0 180 2:05.0 179 916 33
r: 0:45 21
0:45.0 179 2:05.6 176 906 33
r: 0:45 22
0:45.0 182 2:03.6 185 937 35
r: 0:45 21
0:45.0 182 2:03.6 185 937 36
r: 0:45 17
0:45.0 182 2:03.6 185 937 36
r: 0:45 15
0:45.0 182 2:03.6 185 937 36
r: 0:45 13
0:45.0 181 2:04.3 182 927 35
r: 0:45 21
0:45.0 180 2:05.0 179 916 35
r: 0:45 16
0:45.0 179 2:05.6 176 906 35
r: 0:45 16
0:45.0 178 2:06.4 173 896 35
r: 0:45 16
0:45.0 177 2:07.1 170 886 35
r: 0:45 16
r357

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Workout Graph

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