Jo Wesley 5x1000m/1:30r row
5,000
Meters
23:28.9
Time
2:20.8
Pace
283
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,077 |
| Overall Time | 30:58.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 30 |
| Stroke Count | 721 |
| Drag Factor | 91 |
June 24, 2025 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.9 | 5,000 | 2:20.8 | 125 | 730 | 30 | |
| 4:47.3 | 1,000 | 2:23.6 | 118 | 706 | 30 | |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 30 | |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 31 | |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 31 | |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 31 | |
| r77 |
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Workout Graph
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