Jo Wesley v10c/0:30r...14 row
2,282
Meters
9:56.0
Time
2:10.5
Pace
140
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,517 |
| Overall Time | 16:56.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 32 |
| Stroke Count | 322 |
| Drag Factor | 93 |
June 21, 2025 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.0 | 2,282 | 2:10.5 | 157 | 840 | 32 | |
| 0:49.0 | 174 | 2:20.8 | 125 | 731 | 31 | |
| r: 0:30 | 17 | |||||
| 0:46.8 | 171 | 2:16.8 | 137 | 770 | 32 | |
| r: 0:30 | 14 | |||||
| 0:46.3 | 170 | 2:16.1 | 139 | 777 | 31 | |
| r: 0:30 | 14 | |||||
| 0:45.6 | 169 | 2:14.9 | 143 | 790 | 32 | |
| r: 0:30 | 16 | |||||
| 0:44.1 | 166 | 2:12.8 | 149 | 813 | 31 | |
| r: 0:30 | 21 | |||||
| 0:43.3 | 164 | 2:12.0 | 152 | 823 | 32 | |
| r: 0:30 | 21 | |||||
| 0:42.3 | 163 | 2:09.7 | 160 | 851 | 33 | |
| r: 0:30 | 18 | |||||
| 0:41.7 | 162 | 2:08.7 | 164 | 865 | 33 | |
| r: 0:30 | 16 | |||||
| 0:40.9 | 160 | 2:07.8 | 168 | 876 | 32 | |
| r: 0:30 | 16 | |||||
| 0:39.7 | 158 | 2:05.6 | 177 | 907 | 33 | |
| r: 0:30 | 15 | |||||
| 0:38.9 | 156 | 2:04.6 | 181 | 921 | 32 | |
| r: 0:30 | 15 | |||||
| 0:39.0 | 156 | 2:05.0 | 179 | 916 | 34 | |
| r: 0:30 | 17 | |||||
| 0:39.1 | 156 | 2:05.3 | 178 | 912 | 34 | |
| r: 0:30 | 18 | |||||
| 0:39.5 | 158 | 2:05.0 | 179 | 916 | 35 | |
| r: 0:30 | 17 | |||||
| r235 |
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Workout Graph
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