Jo Wesley v6:00/2:00r...6 row
3,275
Meters
15:00.0
Time
2:17.4
Pace
189
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,385 |
| Overall Time | 27:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 32 |
| Stroke Count | 461 |
| Drag Factor | 94 |
June 14, 2025 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,275 | 2:17.4 | 135 | 764 | 32 | |
| 6:00.0 | 1,250 | 2:24.0 | 117 | 703 | 29 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 31 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 32 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 33 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 34 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 34 | |
| r: 2:00 | 19 | |||||
| r110 |
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Workout Graph
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