Jo Wesley v10:00/2:00r...3 row
6,170
Meters
30:00.0
Time
2:25.8
Pace
342
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,211 |
| Overall Time | 36:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 29 |
| Stroke Count | 872 |
| Drag Factor | 92 |
June 09, 2025 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,170 | 2:25.8 | 113 | 688 | 29 | |
| 10:00.0 | 2,023 | 2:28.2 | 107 | 669 | 28 | |
| r: 2:00 | 13 | |||||
| 10:00.0 | 2,049 | 2:26.4 | 112 | 683 | 29 | |
| r: 2:00 | 13 | |||||
| 10:00.0 | 2,098 | 2:22.9 | 120 | 711 | 30 | |
| r: 2:00 | 15 | |||||
| r41 |
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Workout Graph
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