Jo Wesley v3:00/2:00r...4 row
3,132
Meters
14:57.6
Time
2:23.2
Pace
181
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,181 |
| Overall Time | 22:57.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 30 |
| Stroke Count | 435 |
| Drag Factor | 102 |
May 28, 2025 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.6 | 3,132 | 2:23.2 | 119 | 709 | 30 | |
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 29 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 30 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 31 | |
| r: 2:00 | 12 | |||||
| 2:57.6 | 502 | 2:56.8 | 63 | 517 | 31 | |
| r49 |
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Workout Graph
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