Jo Wesley v1:00/1:00r...7 row
2,275
Meters
10:00.0
Time
2:11.8
Pace
135
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,398 |
| Overall Time | 17:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 33 |
| Stroke Count | 329 |
| Drag Factor | 102 |
May 25, 2025 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,275 | 2:11.8 | 153 | 825 | 33 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 31 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 32 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 33 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 33 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 33 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 35 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 34 | |
| r: 1:00 | 16 | |||||
| r123 |
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Workout Graph
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