Jo Wesley 5000m row
5,000
Meters
24:10.7
Time
2:25.0
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 29 |
| Stroke Count | 703 |
| Drag Factor | 101 |
May 21, 2025 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:10.7 | 5,000 | 2:25.0 | 115 | 694 | 29 |
| 5:04.1 | 1,000 | 2:32.0 | 100 | 642 | 27 |
| 4:51.1 | 2,000 | 2:25.5 | 114 | 690 | 28 |
| 4:48.8 | 3,000 | 2:24.4 | 116 | 700 | 28 |
| 4:45.5 | 4,000 | 2:22.7 | 120 | 714 | 31 |
| 4:41.2 | 5,000 | 2:20.6 | 126 | 733 | 31 |
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Workout Graph
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