Jo Wesley 5000m row
5,000
Meters
24:18.3
Time
2:25.8
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 29 |
| Stroke Count | 701 |
| Drag Factor | 101 |
May 17, 2025 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:18.3 | 5,000 | 2:25.8 | 113 | 688 | 29 |
| 4:56.6 | 1,000 | 2:28.3 | 107 | 669 | 27 |
| 4:49.7 | 2,000 | 2:24.8 | 115 | 696 | 29 |
| 4:52.5 | 3,000 | 2:26.2 | 112 | 685 | 29 |
| 4:53.9 | 4,000 | 2:26.9 | 110 | 679 | 30 |
| 4:45.6 | 5,000 | 2:22.8 | 120 | 713 | 30 |
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Workout Graph
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