Sarah Luty 6x500m/2:00r row
3,000
Meters
13:47.2
Time
2:17.8
Pace
172
Calories
| Rest Distance | 2,420 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,420 |
| Overall Time | 25:47.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
March 27, 2025 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.2 | 3,000 | 2:17.8 | 134 | 759 | 24 | |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 24 | |
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 24 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 24 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 24 | |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 24 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 24 | |
| r2,420 |