Sarah Luty v500m/2:00r...5 row
3,500
Meters
16:07.4
Time
2:18.2
Pace
201
Calories
| Rest Distance | 1,981 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,481 |
| Overall Time | 26:07.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
March 24, 2025 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.4 | 3,500 | 2:18.2 | 133 | 756 | 23 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 24 | |
| r: 2:00 | 388 | |||||
| 4:42.2 | 1,000 | 2:21.1 | 125 | 728 | 23 | |
| r: 2:00 | 390 | |||||
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 24 | |
| r: 2:00 | 405 | |||||
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 24 | |
| r: 2:00 | 395 | |||||
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 24 | |
| r: 2:00 | 403 | |||||
| r1,981 |