Sarah Luty v6:00/1:00r...6 row
4,621
Meters
21:00.0
Time
2:16.3
Pace
268
Calories
| Rest Distance | 1,105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,726 |
| Overall Time | 27:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
March 22, 2025 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,621 | 2:16.3 | 138 | 775 | 24 | |
| 6:00.0 | 1,300 | 2:18.4 | 132 | 753 | 24 | |
| r: 1:00 | 180 | |||||
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 24 | |
| r: 1:00 | 180 | |||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 24 | |
| r: 1:00 | 189 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 24 | |
| r: 1:00 | 181 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 25 | |
| r: 1:00 | 179 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 25 | |
| r: 1:00 | 196 | |||||
| r1,105 |