Sarah Luty 23:23 row
5,015
Meters
23:23.0
Time
2:19.8
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
March 20, 2025 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:23.0 | 5,015 | 2:19.8 | 128 | 740 | 23 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 23 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 24 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 24 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 24 |
| 23:23.0 | 748 | 2:15.6 | 140 | 782 | 24 |