Sarah Luty 6x500m/2:00r row
3,000
Meters
13:43.9
Time
2:17.3
Pace
172
Calories
| Rest Distance | 2,426 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,426 |
| Overall Time | 25:43.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
March 18, 2025 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.9 | 3,000 | 2:17.3 | 135 | 765 | 24 | |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 24 | |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 24 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 24 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 24 | |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 24 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 25 | |
| r2,426 |