Sarah Luty 6x500m/1:00r row
3,000
Meters
13:15.9
Time
2:12.6
Pace
178
Calories
| Rest Distance | 1,187 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,187 |
| Overall Time | 19:15.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Drag Factor | 113 |
March 14, 2025 14:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.9 | 3,000 | 2:12.6 | 150 | 816 | 25 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 25 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 25 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 25 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 25 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 25 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 25 | |
| r1,187 |