Sarah Luty 5000m row
5,000
Meters
23:03.5
Time
2:18.3
Pace
288
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
March 13, 2025 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.5 | 5,000 | 2:18.3 | 132 | 754 | 24 |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 24 |
| 4:43.7 | 2,000 | 2:21.8 | 123 | 722 | 24 |
| 4:36.0 | 3,000 | 2:18.0 | 133 | 758 | 24 |
| 4:36.0 | 4,000 | 2:18.0 | 133 | 758 | 25 |
| 4:28.0 | 5,000 | 2:14.0 | 145 | 800 | 25 |