Sarah Luty 5x500m/2:00r row
2,500
Meters
11:33.6
Time
2:18.7
Pace
142
Calories
| Rest Distance | 1,928 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,428 |
| Overall Time | 21:33.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
March 09, 2025 13:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.6 | 2,500 | 2:18.7 | 131 | 751 | 24 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 24 | |
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 24 | |
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 25 | |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 25 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 25 | |
| r1,928 |