Sarah Luty 5000m row
5,000
Meters
23:40.3
Time
2:22.0
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
March 08, 2025 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:40.3 | 5,000 | 2:22.0 | 122 | 720 | 24 |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 24 |
| 4:49.1 | 2,000 | 2:24.5 | 116 | 698 | 24 |
| 4:46.8 | 3,000 | 2:23.4 | 119 | 708 | 24 |
| 4:43.6 | 4,000 | 2:21.8 | 123 | 722 | 24 |
| 4:40.3 | 5,000 | 2:20.1 | 127 | 737 | 25 |