Sarah Luty v4:00/2:00r...7 row
4,167
Meters
19:00.0
Time
2:16.7
Pace
241
Calories
| Rest Distance | 2,531 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,698 |
| Overall Time | 33:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Drag Factor | 113 |
March 06, 2025 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,167 | 2:16.7 | 137 | 770 | 25 | |
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 25 | |
| r: 2:00 | 356 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 25 | |
| r: 2:00 | 377 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 25 | |
| r: 2:00 | 373 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 25 | |
| r: 2:00 | 376 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | |
| r: 2:00 | 359 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 25 | |
| r: 2:00 | 336 | |||||
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 25 | |
| r: 2:00 | 354 | |||||
| r2,531 |