Sarah Luty v1:00/1:00r...7 row
3,503
Meters
16:00.0
Time
2:17.0
Pace
202
Calories
| Rest Distance | 1,262 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,765 |
| Overall Time | 23:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
March 02, 2025 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,503 | 2:17.0 | 136 | 768 | 25 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | |
| r: 1:00 | 182 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 25 | |
| r: 1:00 | 179 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 25 | |
| r: 1:00 | 185 | |||||
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 25 | |
| r: 1:00 | 180 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 25 | |
| r: 1:00 | 178 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | |
| r: 1:00 | 186 | |||||
| r1,262 |