Sarah Luty 5x500m/2:00r row
2,500
Meters
11:04.3
Time
2:12.8
Pace
147
Calories
| Rest Distance | 1,818 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,318 |
| Overall Time | 21:04.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
February 22, 2025 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.3 | 2,500 | 2:12.8 | 149 | 813 | 24 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 24 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 25 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 25 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 25 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 25 | |
| r1,818 |