Sarah Luty 5000m row
5,000
Meters
23:28.9
Time
2:20.8
Pace
285
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
February 22, 2025 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.9 | 5,000 | 2:20.8 | 125 | 730 | 23 |
| 4:51.7 | 1,000 | 2:25.8 | 113 | 688 | 22 |
| 4:44.8 | 2,000 | 2:22.4 | 121 | 717 | 24 |
| 4:38.8 | 3,000 | 2:19.4 | 129 | 744 | 24 |
| 4:39.6 | 4,000 | 2:19.8 | 128 | 740 | 24 |
| 4:34.1 | 5,000 | 2:17.0 | 136 | 767 | 25 |