Sarah Luty v500m/2:00r...5 row
3,500
Meters
15:53.9
Time
2:16.2
Pace
203
Calories
| Rest Distance | 1,831 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,331 |
| Overall Time | 25:53.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
February 16, 2025 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.9 | 3,500 | 2:16.2 | 138 | 776 | 23 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 24 | |
| r: 2:00 | 354 | |||||
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 23 | |
| r: 2:00 | 360 | |||||
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 25 | |
| r: 2:00 | 379 | |||||
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 24 | |
| r: 2:00 | 380 | |||||
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 24 | |
| r: 2:00 | 358 | |||||
| r1,831 |