Sarah Luty 5x1000m/0:20r row
5,000
Meters
23:31.6
Time
2:21.1
Pace
283
Calories
| Rest Distance | 280 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,280 |
| Overall Time | 25:11.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
February 04, 2025 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.6 | 5,000 | 2:21.1 | 124 | 728 | 23 | |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 23 | |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 724 | 23 | |
| 4:45.4 | 1,000 | 2:22.7 | 120 | 714 | 23 | |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 729 | 23 | |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 24 | |
| r280 |