Sarah Luty 24:12 row
5,011
Meters
24:12.6
Time
2:24.9
Pace
279
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
January 24, 2025 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:12.6 | 5,011 | 2:24.9 | 115 | 695 | 24 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 24 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 24 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 24 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 24 |
| 24:12.6 | 894 | 2:21.2 | 124 | 727 | 24 |